FOR WINDOWS COMPUTER USERS:

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To download and save a file to your computer, simply RIGHT CLICK on the orange button. This will open a menu. Depending on your browser, choose: ‘Save Target As…’, ‘Save Link As…’ or ‘Download Linked File As…’. The files will be downloaded to the location selected by your browser. Typically, this will be your "My Downloads" folder.

Download times will vary, depending on your Internet connection and hardware.

FOR APPLE COMPUTER USERS:

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To download and save a file to your computer, simply press Ctrl button and click on the orange button. This will open a menu. Depending on your browser, choose: ‘Download Linked File As…’, ‘Save Link As…’ or ‘Save Target As…’ your files will likely be downloaded to your “My Downloads” folder.

If the file starts to play automatically in iTunes, then the file was automatically imported into iTunes. If not, then you will need to manually import the file. 

FOR APPLE IPHONE AND IPAD USERS:

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Apple has restricted the direct downloading of MP3 files from Web sites. To get your files onto your iPad and iPhone, first download the files to your desktop or laptop computer and place them into iTunes. iTunes then becomes the bridge between your device and the computer. Find the official Apple instructions for this process here.

https://support.apple.com/en-us/HT201253

FOR OTHER PHONES AND TABLETS

To download and save a file to your computer, simply click on the orange button. It is likely that the files will download to the library associated with the music application on the phone. Consult your documentation for your specific device and application.

Download times will vary, depending on your Internet connection and hardware.

INTRODUCTORY STATEMENT

Take a moment right now 

to clear your mind.

And calm your body

Start by taking a few deep breaths…

In...and out.

In...and out.

Just keep breathing.

That’s right. You’re doing great.

Now, feel your body begin to relax

Tune in to your breath

and to the sounds in your ears

Feel your body transport to the center of calm

AFFIRMATIONS

• I have everything I need

• My brain naturally calms me down

• I release all worry

• I release all fear

• I am peaceful and calm

• I am loved just as I am

• I am complete just as I am

• I am safe

• I am loved

• All is well in my life

• All is well within me

• I am flexible

• I am strong

• I am resilient

• I am calm

• I let everything be OK

• I support my health and wellbeing in all that I do and say

• I effectively utilize my tools

• My awareness is always growing

• I am proactive and effective

• I am right where I want to be

• Everything is okay