The New “Vitamin C”

“Let go of your attachments to things. Instead, emphasize the value of your relationships.”
- Bill Harris

Issue #487 – Monday, August 4, 2025

It’s wild how something as simple as saying hi to a stranger or calling a friend feels… rare these days, doesn’t it?

Everywhere we go, people are looking down - scrolling, tapping, lost in a digital world. 

And I’ll be honest, I’ve caught myself doing it too.

That’s why today I’m sharing a powerful essay with you from Centerpointe CEO MaryEllen Tribby that will hopefully bring us all back to something we’re craving, even if we don’t realize it:

Real, genuine connection.

The kind that doesn’t come from a screen.

The kind that makes your heart feel full, your brain feel calm, and your whole day feel just a little bit better.

If you’ve been feeling a little off, a little foggy, or just a little too stuck in your own head lately… this is the reminder you didn’t know you needed.

MaryEllen shows you a new way to think about brain health, vitality, and what might just be the most powerful (and overlooked) “vitamin” in your life.

Enjoy,

Ryan Standifird
Mind Power Managing Editor

P.S.

Looking to take your meditation practice to a whole new level? Scroll down to our Check it Out section below to learn how epsilon brainwaves will take you to the edge of conscious awareness.

The New and Improved Vitamin C

By MaryEllen Tribby
CEO of Centerpointe

Not long ago, I was standing in line at the grocery store when I noticed something. Every single person around me, from the college kid in sweats to the gentleman in a business suit all had their heads down, glued to their phones.

No one looked up. No one smiled. No one acknowledged anyone else.

It reminded me of how different things used to be. 

I remember back in the day (ha ha) when I was a new mom, and I’d be out running errands with my little ones. Older folks would come up to me and ask about the babies. Other parents would strike up a conversation, offer tips, share stories, or simply say, “You’ve got your hands full!” 

It was ordinary. And it was wonderful. Those spontaneous moments of connection used to happen all the time.

And I thought, When did we become so connected to the digital world… and so disconnected from each other?

We all know that Vitamin C, the one you get from oranges and supplements is essential for a healthy immune system.

But today, I want to talk about a different kind of Vitamin C.

Connection.

Human. Real. Face-to-face. Soul-nourishing connection.

Because the truth is, it’s just as vital to your health; mental, emotional and even physical as any nutrient.

The Loneliness Epidemic (and What It’s Doing to Us)

We live in a world that’s never been more technologically connected… yet loneliness is at an all-time high.

And it’s taking a toll:

• A Harvard study found that loneliness is just as deadly as smoking 15 cigarettes a day.

• Chronic loneliness has been linked to increased inflammation, higher risk of heart disease  and cognitive decline.

• The U.S. Surgeon General recently declared loneliness a public health crisis.

Why? Because we’re wired for connection. 

It’s not just a nice-to-have - it’s a need.

The Blue Zones Secret

You’ve probably heard of Blue Zones. They’re those fascinating parts of the world where people regularly live to 100 and beyond.

Researchers studied what these communities had in common and found some surprising things:

• It wasn’t trendy diets.

• It wasn’t fancy supplements.

• It wasn’t even cutting-edge medicine.

The number one factor? Community.

In Blue Zones like Sardinia, Okinawa and Nicoya, people don’t live in isolation. 

They’re surrounded by family, friends and neighbors. They share meals. They check in on each other. They move through life together.

This kind of connection reduces stress, fosters purpose and supports emotional health and wellbeing, all of which are essential to longevity.

So Why Are We More Disconnected Than Ever?

Let’s be honest. Our phones, for all the convenience they offer, are robbing us of the very thing we crave most.

We scroll through curated highlight reels on social media instead of sharing real moments. We text instead of talk. We email instead of embrace.

And beyond the digital distractions, modern life has simply become more isolated. More of us work remotely. We shop online. We exercise solo. We live farther from extended family. Even community spaces like churches, schools and libraries are seeing less day-to-day engagement.

So while our calendars might be full, our hearts often aren’t.

And we wonder why we feel so anxious, so flat and so alone.

It’s Time to Reclaim Connection

I’m not suggesting we throw out our devices or move to a remote village (although unplugged weekends are lovely!).

What I am suggesting is this: 

Let’s make intentional, real-world connection a “daily vitamin” in our lives.

It doesn’t have to be a grand community-wide social event. Start small.

Here are some ways to take your daily dose of the new Vitamin C:

• Reach out to someone today - not with a text, but with your voice. Call a friend. FaceTime a sibling. Let them hear you.

• Smile at a stranger. You’d be amazed what one warm smile can do - for both of you.

• Schedule weekly in-person time. Whether it’s a coffee with a neighbor, dinner with family, or a walk with a friend, put it on your calendar and protect it.

• Join something. A book club, a meditation group, a yoga class. Get out and be around other people with shared interests.

• Be fully present. When you're with someone, be with them. Put the phone away. Make eye contact. Listen deeply.

What This Has to Do with Your Brain

At Centerpointe, we talk a lot about your brain. And for good reason. 

When your brain is calm, balanced and well-regulated, everything else in life improves.

But guess what? 

Connection helps regulate the brain, too.

• Oxytocin (the "connection hormone") is released through physical touch and face-to-face interaction.

• Social bonding lowers cortisol and reduces the body’s stress response.

• Shared laughter boosts dopamine and serotonin.

In short, when you connect, I mean really connect, your brain heals.

And when your brain heals, so does your body, your heart, your energy and your perspective.

A Personal Invitation From Me

If you’ve been feeling a little off… If you’ve been extra tired, anxious, or unmotivated… If you’ve caught yourself scrolling more than smiling…

You don’t need to add one more task to your to-do list.

You just need a little Vitamin C.

The kind that comes from presence. From laughter. From being seen. From human connection.

Please remember: if you are a member of The Holosync Solution Program or one of our selected advanced suites and other programs, you have unlimited access to Centerpointe’s Accelerated Results Coaches.

They’re here for you, whether you’re feeling overwhelmed, need to talk through your goals, or just want that extra dose of encouragement and connection.

Sometimes, just hearing another person say, “I hear you” can make all the difference.

So let’s stop waiting for connection to happen to us… and start creating it on purpose.

Because I believe with all my heart that no matter your age, your past, your struggles - you are meant to be connected. To feel loved. To be supported. To belong.

So let’s close our laptops, put down our phones and look up.

There’s a whole beautiful world with beautiful people just waiting to connect.

Wise Words

“No matter your age, your past, your struggles - you are meant to be connected. To feel loved. To be supported. To belong.”

- MaryEllen Tribby
Centerpointe CEO

This Really Happened

"Today was my day three. I must say I feel the change in me. I am more relaxed and when I am not I am able to adjust, breath and focus. The sounds are very relaxing almost like a deep massage. I find myself looking forward to my next experience which will be day four. The days are moving too fast as I feel I want more. This is so wonderful. Thank you for this opportunity."

~Millie J.
5-Day Challenge Participant

Follow this link to take the 5-Day Challenge for free!

We Want to Hear From You!

How do you get your daily dose of “Vitamin C?”

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