August 11, 2025

Overcoming Mental Fatigue

“Cognitive development is one of the most important, if not the most important, line of development.” - Bill Harris Issue #488 – Monday, August 23, 2025 We’ve all had those days… The ones where your

August 4, 2025

The New “Vitamin C”

    “Let go of your attachments to things. Instead, emphasize the value of your relationships.”- Bill Harris Issue #487 – Monday, August 4, 2025 It’s wild how something as simple as saying hi to

July 28, 2025

Lazy Person’s Meditation Hack

“Trying to become enlightened ultimately bumps up against the fact that the trying is just a strengthening of the very thing that stands in the way of it happening.”- Bill Harris Issue #486 – Monday,

July 21, 2025

How Trauma Changes Your Brain

“It's through increasing your awareness that you can take charge of your internal experience of life—and your external results.”- Bill HarrisIssue #485 – Monday, July 21, 2025If you’ve ever experienced trauma in your life -

July 14, 2025

The Power of Your Innermost Thoughts

“For any outcome you want, there is a certain way of thinking and acting that will get it for you.” - Bill Harris Issue #484 – Monday, July 14, 2025 I’ve read this essay from

July 7, 2025

Two Circadian Rhythms

“Awareness, it turns out, is the answer to all the problems of life.” - Bill HarrisIssue #483 – Monday, July 7, 2025Does your mood change with the seasons?You see, our brains are not static -

June 30, 2025

Stretching Your Legs – Stretching Your Brain

“The universe is one interconnected thing/event, flowing along like water in a river.” - Bill HarrisIssue #482 – Monday, June 30, 2025I love taking walks or riding my bike in the morning. It’s a great

June 23, 2025

Leave the iPhone. Take the Cannoli.

“Being in the now moment is something you do, not something that just happens. And the way you do ‘being in the now moment’ is by being aware.” - Bill Harris Issue #481 – Monday,

June 16, 2025

Can Your Smartphone Improve Your Brain Health?

“As our world changes, we find new ways to make sense of it.” - Bill Harris Issue #480 – Monday, June 16, 2025 You’ve probably heard the warnings… “Too much screen time is bad for

June 9, 2025

Witnessing & the Power of Curiosity

“You can change your internal processes and learn new ways of living and dealing with the world.”- Bill HarrisIssue #479 – Monday, June 9, 2025Have you ever caught yourself thinking a negative thought or having

May 26, 2025

The Great Matter of Life & Death

“Everything in this universe is impermanent.”- Bill Harris Issue #477 – Monday, May 26, 2025 May has been a heartfelt month for us here at Centerpointe over the last several years. That’s because in May

May 19, 2025

How Are Your Prioritizing Your Brain Power?

“Your deeply held beliefs create your world.”- Bill HarrisIssue #476 – Monday, May 19, 2025Have you ever wondered why some goals seem to come together easily while others feel like a constant uphill battle?The answer

May 12, 2025

The Most Powerful Magnet for Success

“Focusing on what you don’t want actually causes you to create or attract more of it.”- Bill Harris Issue #474 – Monday, May 12, 2025 If you’ve ever found yourself stuck—mentally, emotionally, or even professionally—there’s

May 8, 2025

The “Insight” Frequency (And a Heads Up!)

Hey friends, Ever since we launched our new Gamma Life Expansion Deluxe Suite, I’ve been getting question after question about gamma waves. “Do they really help build a more resilient brain?” (Yes!) “Are they really associated

May 5, 2025

You Don’t Need a Business to Think Like a Boss

    “Money flows to those who create value.”- Bill Harris Issue #445 – October 14, 2024 One of the biggest myths out there is that you have to run a business to think like

May 1, 2025

Are Gamma Brainwaves a Fad or the Real Deal?

At Centerpointe, we’re more than just mildly interested in brainwaves—we’re obsessed! It’s kind of our thing. Over the years, we’ve crafted hundreds of meditation and wellness-boosting soundtracks using our cutting-edge Holosync technology, helping to guide listeners

April 24, 2025

Gamma Extravaganza!

We had such a great time during our live CoachingCast last Friday! If you recall, we had that little Zoom problem on Wednesday so we had to switch it to Friday. And a big THANK YOU

April 21, 2025

Gamma Waves: Your VIP Pass to Peak Brain Performance

“There are two ways to approach life: you can live automatically, on autopilot, or consciously, with awareness.”- Bill HarrisIssue #472 – Monday, April 21, 2025You know, we often talk about slowing down our brainwaves to

April 17, 2025

A Lesson in Acceptance (Thanks to Zoom!)

We were so excited to host our CoachingCast yesterday, “The Key to Clarity, Focus & Profound Awareness,” which is all about the exciting world of gamma brainwaves. But fifteen minutes before we were scheduled to go

April 14, 2025

Is “Spiritual Boredom” Sabotaging Your Meditations?

“Be willing to be flexible enough to change, to do something different.”- Bill Harris Issue #471 – Monday, April 14, 2025 Have you ever started something with genuine excitement—only to watch that excitement quietly fade

April 10, 2025

From Drum Lessons to Life Lessons

I’ve always loved playing the drums. For a few short but incredibly fun years, I was a semi-professional local drummer here in the Portland area. And while I don’t get to play much anymore, I

April 7, 2025

Brainwaves 101

    “As awareness expands, you more clearly see the web of cause and effect, how it affects you, and how you affect it.”- Bill Harris Issue #470 – Monday, April 7, 2025 Did you