July 7, 2025

Two Circadian Rhythms

“Awareness, it turns out, is the answer to all the problems of life.” - Bill HarrisIssue #483 – Monday, July 7, 2025Does your mood change with the seasons?You see, our brains are not static -

June 30, 2025

Stretching Your Legs – Stretching Your Brain

“The universe is one interconnected thing/event, flowing along like water in a river.” - Bill HarrisIssue #482 – Monday, June 30, 2025I love taking walks or riding my bike in the morning. It’s a great

June 23, 2025

Leave the iPhone. Take the Cannoli.

“Being in the now moment is something you do, not something that just happens. And the way you do ‘being in the now moment’ is by being aware.” - Bill Harris Issue #481 – Monday,

June 16, 2025

Can Your Smartphone Improve Your Brain Health?

“As our world changes, we find new ways to make sense of it.” - Bill Harris Issue #480 – Monday, June 16, 2025 You’ve probably heard the warnings… “Too much screen time is bad for

June 9, 2025

Witnessing & the Power of Curiosity

“You can change your internal processes and learn new ways of living and dealing with the world.”- Bill HarrisIssue #479 – Monday, June 9, 2025Have you ever caught yourself thinking a negative thought or having

May 26, 2025

The Great Matter of Life & Death

“Everything in this universe is impermanent.”- Bill Harris Issue #477 – Monday, May 26, 2025 May has been a heartfelt month for us here at Centerpointe over the last several years. That’s because in May

May 19, 2025

How Are Your Prioritizing Your Brain Power?

“Your deeply held beliefs create your world.”- Bill HarrisIssue #476 – Monday, May 19, 2025Have you ever wondered why some goals seem to come together easily while others feel like a constant uphill battle?The answer

May 12, 2025

The Most Powerful Magnet for Success

“Focusing on what you don’t want actually causes you to create or attract more of it.”- Bill Harris Issue #474 – Monday, May 12, 2025 If you’ve ever found yourself stuck—mentally, emotionally, or even professionally—there’s

May 8, 2025

The “Insight” Frequency (And a Heads Up!)

Hey friends, Ever since we launched our new Gamma Life Expansion Deluxe Suite, I’ve been getting question after question about gamma waves. “Do they really help build a more resilient brain?” (Yes!) “Are they really associated

May 5, 2025

You Don’t Need a Business to Think Like a Boss

“Money flows to those who create value.”- Bill HarrisIssue #445 – October 14, 2024One of the biggest myths out there is that you have to run a business to think like an entrepreneur. That you

May 1, 2025

Are Gamma Brainwaves a Fad or the Real Deal?

At Centerpointe, we’re more than just mildly interested in brainwaves—we’re obsessed! It’s kind of our thing. Over the years, we’ve crafted hundreds of meditation and wellness-boosting soundtracks using our cutting-edge Holosync technology, helping to guide listeners

April 24, 2025

Gamma Extravaganza!

We had such a great time during our live CoachingCast last Friday! If you recall, we had that little Zoom problem on Wednesday so we had to switch it to Friday. And a big THANK YOU

April 21, 2025

Gamma Waves: Your VIP Pass to Peak Brain Performance

“There are two ways to approach life: you can live automatically, on autopilot, or consciously, with awareness.”- Bill HarrisIssue #472 – Monday, April 21, 2025You know, we often talk about slowing down our brainwaves to

April 17, 2025

A Lesson in Acceptance (Thanks to Zoom!)

We were so excited to host our CoachingCast yesterday, “The Key to Clarity, Focus & Profound Awareness,” which is all about the exciting world of gamma brainwaves. But fifteen minutes before we were scheduled to go

April 14, 2025

Is “Spiritual Boredom” Sabotaging Your Meditations?

“Be willing to be flexible enough to change, to do something different.”- Bill Harris Issue #471 – Monday, April 14, 2025 Have you ever started something with genuine excitement—only to watch that excitement quietly fade

April 10, 2025

From Drum Lessons to Life Lessons

I’ve always loved playing the drums. For a few short but incredibly fun years, I was a semi-professional local drummer here in the Portland area. And while I don’t get to play much anymore, I

April 7, 2025

Brainwaves 101

    “As awareness expands, you more clearly see the web of cause and effect, how it affects you, and how you affect it.”- Bill Harris Issue #470 – Monday, April 7, 2025 Did you

March 31, 2025

Wu Wei: How To Get a Lot Done By Doing (Almost) Nothing

“With any kind of meditation, the mind, the ego, will fight back.”- Bill HarrisIssue #469 – Monday, March 31, 2025If your day-to-day life is like mine...you’re busy! And the to-do list just seems to get

March 27, 2025

Can You Breathe Your Way to a Healthier Brain?

You know, we don’t just dabble in sound here at Centerpointe. We harness its incredible power to transform the mind and body. And our specialty? Cutting-edge neuroaudio technology (also known as psychoacoustics, therapeutic sound, and

March 24, 2025

The Secret to Unlocking Creativity in the Brain

“There's no getting around it: everything is connected. Nothing exists in isolation.”- Bill HarrisIssue #468 – Monday, March 24, 2025Have you ever had a creative breakthrough that seemed to come out of nowhere? A sudden

March 20, 2025

Springtime In Oregon – A Lesson in Adaptability

This week’s “Just Checking In” is coming out on March 20th, the first day of Spring! And here in Oregon, springtime is a season like no other. I mean, I guess every season is different