July 22, 2024

Fighting “Noise With Noise” – How Therapeutic Noise Is Canceling Out Noise Pollution

How Powerful Noise Therapy Is Helping to HealYears of Toxic Exposure to Noise Pollution Issue #433 – Monday, July 22, 2024 By Ryan Standifird At Centerpointe, we’ve known about the power of soundwaves for a

July 15, 2024

Rock Your Mind (The Secret Behind Mastering Emotions)

Issue #432 – Monday, July 15, 2024Rock Your MindThe Neuroscience Behind Mastering EmotionsBy Ryan Standifird There’s no denying that life has its ups and downs. Even over the course of a day, you’ll likely go

July 8, 2024

High-Tech or Low-Tech Meditation?

Issue #431 – Monday, July 8, 2024 Meditation -- High Tech or Low Tech? By Bill Harris Back in 1985, I began experimenting with what developed into the Holosync audio technology we use in the

July 1, 2024

How to Mindfully Revisit the Past (& When to Put Down the Shovel)

Issue #430 – Monday, July 1, 2024Putting Down the ShovelHow to Mindfully Revisit Your Past (And Know When to Stop Digging)By Marc GilsonI always thought it would be fun to be an archaeologist. While I

June 24, 2024

Teamwork Makes the Dream Work

Issue #429 – Monday, June 24, 2024Teamwork Really Does Make the Dream WorkA Potent Way to Bounce Back from FailureBy Ryan StandifirdIf there’s one thing that I’ve learned so far about fatherhood, it’s that life

June 3, 2024

“Hakidashisara” Relieves Emotional Burdens

Issue #426 – Monday, June 3, 2024 Want to “Throw Away” Bad Thoughts & Feelings?“Hakidashisara” Relieves Emotional BurdensBy Ryan StandifirdDid you know that there’s an ancient Japanese pottery technique that’s often used as a beautiful

May 27, 2024

Shadows & Light

Issue #425 – Monday, May 27, 2024Shadows & Light:How to Own Your Dark Side...and Be Free of ItBy Bill HarrisIn working with hundreds of thousands of people over several decades, I’ve found that nearly all

May 20, 2024

The Easiest Way to Win

Issue #424 – Monday, May 20, 2024   Today I’d like to talk about winning.Anyone who knows me knows that I’m a huge sports fan, as is everyone in my family. My husband and I

May 13, 2024

Play Ball! Can Watching Sports Improve Your Wellbeing?

Issue #423 – Monday, May 13, 2024I hope everyone had a wonderful Mother’s Day!I am so blessed that I was able to spend time with my family and friends over the weekend.By the way, did

May 6, 2024

Long, Short & Sure Way to Success

Issue #422 – Monday, May 6, 2024I’ve gotten a ton of messages from the community so far this year about how many of our members are making huge strides towards their goals! I’ve also gotten

April 29, 2024

The Power of Four-Letter Words

Issue #421 – Monday, April 29, 2024As a father of a 1-year-old (with another boy on the way), I’m learning more and more that words are powerful, influential things.I’ve seen my encouraging words light a

April 8, 2024

The Keys to a Life of Happiness

Issue #418 – Monday, April 8, 2024What’s your source of happiness?For some it’s their loved ones. For others it's their careers. And still others find happiness in their favorite hobbies.But on those days when it

April 1, 2024

Your Brain Is a Pessimist (But You Don’t Have to Be)

Issue #417 – Monday, April 1, 2024 Would you call yourself an optimist or a pessimist?Well no matter which category you put yourself into……it turns out that our brains inherently lean more towards pessimism.Why is

March 25, 2024

Dangers of Yo-Yo Dieting

Issue #416 – Monday, March 25, 2024Cycles are everywhere you look. They are what influence the weather outside your window. They make up the life cycle of a stalk of corn. Even your sleep quality

March 18, 2024

The Power of Witnessing (How Curiosity Can Change Your Life)

Issue #415 – Monday, March 18, 2024By Bill HarrisEveryday we communicate with dozens of people who are using the Centerpointe program. Some are having a hard time with the program, and with life in general

March 15, 2024

Making Your Own Luck

What is “luck” anyway?  And is there anything you can really do to create more luck in your life? That’s the topic of this month’s LIVE CoachingCast…  …which we’ve transformed into a Mini Manifestation Masterclass!