January 19, 2026

The Secret Brain Area Key to Breaking Addictions

“Once you develop to the point where you can observe your thinking process, rather than being it, you can direct your mind, and in doing so begin to take charge of your life.”- Bill Harris

January 12, 2026

Words to Live By

“When our world changes, we struggle for a while, and then, hopefully, our perspective expands in a way that allows us to deal with the change.” - Bill Harris Issue #510 – Monday, January 12,

January 5, 2026

The Secret Tool for Creating Your Best Year Ever

“The awakened person chooses what to become attached to.” - Bill Harris Issue #509 – Monday, January 5, 2026 There’s something powerful about the start of a new year. That’s because for a brief moment,

December 29, 2025

Will You “Buy-in” to 2026?

“Pay attention to what you believe, what is important to you, what you focus your attention on, and what meanings you place on things.”- Bill Harris Issue #508 – Monday, December 29, 2025 2026 is

December 22, 2025

This Holiday, Give Something That Truly Lasts

“Think about us instead of me. If you do, amazing things will happen.”- Bill Harris Issue #507 – Monday, December 22, 2025Well, it’s finally here - the biggest holiday week of the year!For me and

December 15, 2025

The Invisible Ways We Self-Harm

“You can create negative feelings and negative outcomes ONLY if you do so unconsciously.”- Bill Harris Issue #506 – Monday, December 15, 2025 You know those days when your mind just won’t give you a

December 8, 2025

The Science Behind How Relationships Slow Aging

“If you want love or friendship, instead of thinking so much about what you want, think about how you can offer what you want to someone else.” - Bill Harris Issue #505 – Monday, December

December 1, 2025

The Power of Good & Bad Generalizations

“Because beliefs are self-fulfilling prophecies, all beliefs are true! Or, you could just as easily say that no beliefs are really true.”- Bill Harris Issue #504 – Monday, December 1, 2025 Have you ever wondered

November 24, 2025

It’s Okay to Be Happy in Sad Times

“There are many things in life that, awakened or not, you can't do anything about.”- Bill Harris Issue #503 – Monday, November 24, 2025 When life gets heavy, emotions can get complicated. You might be

November 17, 2025

The Scientist Who Fell for the Stars

“As our world changes, we find new ways to make sense of it.” - Bill Harris Issue #502 – Monday, November 17, 2025 Every once in a while, I come across a story that beautifully

November 10, 2025

Why Some Moments Stay With You Forever

“When a certain event happens (when we have an experience), we respond by doing certain things inside, in our mind, and it's these internal cognitive processes that actually create our emotional responses.”- Bill HarrisIssue #501

November 3, 2025

Consistency

“If you're not aware of how you create your life, you'll do it automatically.” - Bill HarrisIssue #500 – Monday, November 3, 2025Today’s essay from Centerpointe CEO MaryEllen Tribby explains it all.MaryEllen pulls back the

October 27, 2025

The Brain Health Nightmare

“Most human frustration and suffering isn't the result of one's circumstances, but rather of one's response to those circumstances.”- Bill Harris Issue #499 – Monday, October 27, 2025 If you’ve ever dragged yourself through the

October 20, 2025

The Map Inside Your Brain

“Most people, in fact, spend their entire lives unconsciously arranging for what they believe to come true in reality.”- Bill Harris Issue #498 – Monday, October 20, 2025 This October we’re celebrating something truly special:

October 13, 2025

Flexible Brainwave Advantage

“Even the internal processes of most successful people are running on automatic. It's just that their automatic functioning is set up in a more resourceful way.”- Bill HarrisIssue #497 – Monday, October 13, 2025Have you

October 6, 2025

How My Dad’s Death Taught Me to Truly Live

“Whatever we get we eventually lose because all things, at least in the relative world, have a beginning and an ending.” - Bill HarrisIssue #496 – Monday, October 6, 2025If there’s one thing that I’ve

September 29, 2025

We’ve Been Here for 36 Years. Cheers to the Next 36!

“Think about us instead of me. If you do, amazing things will happen.”- Bill HarrisIssue #495 – Monday, September 29, 2025Wow - another year is in the books!You see, this coming October marks 36 years

September 22, 2025

Shadows & Light: How to Own Your Dark Side

“If a certain area of your life isn’t working, you can be sure that there is a shadow part involved.” - Bill HarrisIssue #494 – Monday, September 22, 2025Have you ever wondered why certain people

September 15, 2025

The Healing Power of Listening

“Watch the process. Don't try to change it. Just watch.  It will change itself.”- Bill Harris Issue #493 – Monday, September 15, 2025 Have you ever noticed how good it feels when someone truly listens

September 8, 2025

What Your Self-Consciousness Is Trying to Tell You

“Believe something with awareness and you won’t be able to keep doing it if it doesn’t serve you.”- Bill Harris Issue #492 – Monday, September 8, 2025 You know that moment where you suddenly become

September 1, 2025

Your Brain is a Pessimist – (But You Don’t Have to Be)

“You can create negative feelings and negative outcomes ONLY if you do so unconsciously.”- Bill Harris Issue #491 – Monday, September 1, 2025 Ever find yourself dwelling on the worst-case scenario… even when things are

August 25, 2025

Can “Virtual Nature” Provide a Boost to Your Health?

“Everything exists in relation to its environment, and you can't describe a thing unless you also describe its environment.”- Bill Harris Issue #490 – Monday, August 25, 2025 We all know how good nature is

August 11, 2025

Overcoming Mental Fatigue

“Cognitive development is one of the most important, if not the most important, line of development.” - Bill Harris Issue #488 – Monday, August 23, 2025 We’ve all had those days… The ones where your