November 10, 2025

Why Some Moments Stay With You Forever

“When a certain event happens (when we have an experience), we respond by doing certain things inside, in our mind, and it's these internal cognitive processes that actually create our emotional responses.”- Bill HarrisIssue #501

November 3, 2025

Consistency

“If you're not aware of how you create your life, you'll do it automatically.” - Bill HarrisIssue #500 – Monday, November 3, 2025Today’s essay from Centerpointe CEO MaryEllen Tribby explains it all.MaryEllen pulls back the

October 27, 2025

The Brain Health Nightmare

“Most human frustration and suffering isn't the result of one's circumstances, but rather of one's response to those circumstances.”- Bill Harris Issue #499 – Monday, October 27, 2025 If you’ve ever dragged yourself through the

October 20, 2025

The Map Inside Your Brain

“Most people, in fact, spend their entire lives unconsciously arranging for what they believe to come true in reality.”- Bill Harris Issue #498 – Monday, October 20, 2025 This October we’re celebrating something truly special:

October 13, 2025

Flexible Brainwave Advantage

“Even the internal processes of most successful people are running on automatic. It's just that their automatic functioning is set up in a more resourceful way.”- Bill HarrisIssue #497 – Monday, October 13, 2025Have you

October 6, 2025

How My Dad’s Death Taught Me to Truly Live

“Whatever we get we eventually lose because all things, at least in the relative world, have a beginning and an ending.” - Bill HarrisIssue #496 – Monday, October 6, 2025If there’s one thing that I’ve

September 29, 2025

We’ve Been Here for 36 Years. Cheers to the Next 36!

“Think about us instead of me. If you do, amazing things will happen.”- Bill HarrisIssue #495 – Monday, September 29, 2025Wow - another year is in the books!You see, this coming October marks 36 years

September 22, 2025

Shadows & Light: How to Own Your Dark Side

“If a certain area of your life isn’t working, you can be sure that there is a shadow part involved.” - Bill HarrisIssue #494 – Monday, September 22, 2025Have you ever wondered why certain people

September 15, 2025

The Healing Power of Listening

“Watch the process. Don't try to change it. Just watch.  It will change itself.”- Bill Harris Issue #493 – Monday, September 15, 2025 Have you ever noticed how good it feels when someone truly listens

September 8, 2025

What Your Self-Consciousness Is Trying to Tell You

“Believe something with awareness and you won’t be able to keep doing it if it doesn’t serve you.”- Bill Harris Issue #492 – Monday, September 8, 2025 You know that moment where you suddenly become

September 1, 2025

Your Brain is a Pessimist – (But You Don’t Have to Be)

“You can create negative feelings and negative outcomes ONLY if you do so unconsciously.”- Bill Harris Issue #491 – Monday, September 1, 2025 Ever find yourself dwelling on the worst-case scenario… even when things are

August 25, 2025

Can “Virtual Nature” Provide a Boost to Your Health?

“Everything exists in relation to its environment, and you can't describe a thing unless you also describe its environment.”- Bill Harris Issue #490 – Monday, August 25, 2025 We all know how good nature is

August 11, 2025

Overcoming Mental Fatigue

“Cognitive development is one of the most important, if not the most important, line of development.” - Bill Harris Issue #488 – Monday, August 23, 2025 We’ve all had those days… The ones where your

August 4, 2025

The New “Vitamin C”

    “Let go of your attachments to things. Instead, emphasize the value of your relationships.”- Bill Harris Issue #487 – Monday, August 4, 2025 It’s wild how something as simple as saying hi to

July 28, 2025

Lazy Person’s Meditation Hack

“Trying to become enlightened ultimately bumps up against the fact that the trying is just a strengthening of the very thing that stands in the way of it happening.”- Bill Harris Issue #486 – Monday,

July 21, 2025

How Trauma Changes Your Brain

“It's through increasing your awareness that you can take charge of your internal experience of life—and your external results.”- Bill HarrisIssue #485 – Monday, July 21, 2025If you’ve ever experienced trauma in your life -

July 14, 2025

The Power of Your Innermost Thoughts

“For any outcome you want, there is a certain way of thinking and acting that will get it for you.” - Bill Harris Issue #484 – Monday, July 14, 2025 I’ve read this essay from

July 7, 2025

Two Circadian Rhythms

“Awareness, it turns out, is the answer to all the problems of life.” - Bill HarrisIssue #483 – Monday, July 7, 2025Does your mood change with the seasons?You see, our brains are not static -

June 30, 2025

Stretching Your Legs – Stretching Your Brain

“The universe is one interconnected thing/event, flowing along like water in a river.” - Bill HarrisIssue #482 – Monday, June 30, 2025I love taking walks or riding my bike in the morning. It’s a great

June 23, 2025

Leave the iPhone. Take the Cannoli.

“Being in the now moment is something you do, not something that just happens. And the way you do ‘being in the now moment’ is by being aware.” - Bill Harris Issue #481 – Monday,

June 16, 2025

Can Your Smartphone Improve Your Brain Health?

“As our world changes, we find new ways to make sense of it.” - Bill Harris Issue #480 – Monday, June 16, 2025 You’ve probably heard the warnings… “Too much screen time is bad for

June 9, 2025

Witnessing & the Power of Curiosity

“You can change your internal processes and learn new ways of living and dealing with the world.”- Bill HarrisIssue #479 – Monday, June 9, 2025Have you ever caught yourself thinking a negative thought or having