July 3, 2023

Lighting Up Your Health

  Issue #379 – Monday, July 3rd, 2023   Have you ever heard of “light therapy?”I was always a little skeptical of using “lasers” to light up the body with light waves. It seemed dangerous,

June 26, 2023

5 Tips for Brain Hygiene

  Issue #378 – Monday, June 26th, 2023   Have you ever been pampered at a spa? From deep tissue massages and facials to steam saunas and mani-pedis, spas provide a ton of ways we

June 19, 2023

Listening With Compassion (The Key to True Growth)

  Issue #377 – Monday, June 19th, 2023   I’ve always believed that compassion is like a superpower.Compassion can change hearts and soothe stressed minds. It lights the fire of inspiration for those who feel

June 12, 2023

Learning from Adversity

  Issue #376 – Monday, June 12th, 2023   It happens all the time. Things don’t work out the way you want them to. You don’t reach the goal you’ve been working towards. You miss

June 5, 2023

Disconnected – The Loneliness Paradox

  Issue #375 – Monday, June 5th, 2023   Most of us experienced a new sense of isolation during the pandemic. But did you know that there was already a “loneliness crisis” building before 2020?

May 30, 2023

Somatic Breathing – A Journey of Healing

Issue #374 – Tuesday, May 30th, 2023 By Kim Clark“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness

May 15, 2023

Your Internal Map of Reality

  Issue #372 – Monday, May 15th, 2023   The Map Inside Your Brain by Bill Harris We all have maps inside our brain that determine our feelings, thoughts and behaviors. I call this navigation

May 1, 2023

Bill’s Thoughts on Life & Death

Issue #370 – Monday, May 1st, 2023 The Great Matter of Life and DeathBy Bill HarrisI’ve written a lot about impermanence, and cause and effect, over the years. I’ve said that there is no escape

April 24, 2023

The Secret Power of Cinnamon

Issue #369 – Monday, April 24th, 2023 What Costs $3.12, Is Already in Your Kitchen Cabinet & Will Improve Your Health?By MaryEllen TribbyI’m a big believer in turning lemons into lemonade. Yes, I know that

April 17, 2023

Why the Rich Get Richer by Bill Harris

Issue #368 – Monday, April 17th, 2023 Why the Rich Get Richer by Bill Harris, FounderCenterpointe Research Institute     Research shows that resources flow more easily to those who are already successful, and away

April 10, 2023

The Power of Awe

  Issue #367 – Monday, April 10th, 2023   The Life-changing Power of AweHow to Notice & Harness it By Ryan Standifird The most beautiful thing we can experience is the mysterious. It is the