October 16, 2023

How Less Can Be Much MORE (The Benefits of Decluttering)

  Issue #394 – Monday, October 16, 2023 By David Bardes There’s a counter-culture that’s been silently growing in popularity around the world.I’ve noticed that more and more people are getting sick and tired of

October 9, 2023

Is Toxic Self-Talk Silently Ruining Your Life?

  Issue #393 – Monday, September , 2023 By Marc Gilson We recently held our fourth Safe Connection call for members of our Centerflow Healing Trauma Solution program in which we discussed the power of

September 25, 2023

The Power of Your Inner Thoughts

  Issue #391 – Monday, September 25th, 2023   By Bill Harris You may not know this, but you have incredibly powerful resources at your immediate disposal, a veritable goldmine of tools…...that govern your success

September 18, 2023

A Gentle Revolution

  Issue #390 – Monday, September 18th, 2023 By Marc Gilson Meditation isn’t really a team sport. Most of the time we practice our self care and mindfulness techniques alone, in solitude. And for the

September 4, 2023

Is NEGATIVE Thinking the Secret to Happiness?

  Negative Thinking Is the Key to Happiness Issue #388 – Monday, September 4th, 2023   You hear it all the time:“Just think positive and everything will work out!”It seems that everyone favors the power

August 21, 2023

The Transformative Power of Affirmations

Who Are Your Influencers(And What Kind of Influence Are You?) Issue #386 – Monday, August 21st, 2023 Affirmations are a powerful tool for personal growth.With the right affirmations, you can boost your self-confidence, creativity, focus,

August 14, 2023

7 Reasons Your Life Sucks

  ​The Top 7 Reasons Why Your Life Sucks Issue #3​85 – Monday, A​ugust 14th, 2023   ​The most powerful benefit of meditation is that……it increases your awareness!And as your awareness improves, you’ll start to

August 7, 2023

Making Criticism Effective (The Key to Real Change)

  Making Criticism Effective(The Key to Creating Real Change) Issue #384 – Monday, August 7th, 2023   If you’ve ever been a coach, a teacher, a tutor, a parent, or a trainer……then you know there’s

July 31, 2023

Lazy Person’s Meditation Hack

  The Lazy Person’s Way to Meditate Issue #383 – Monday, July 31st, 2023   When you think of meditation……do you picture hard work?It’s true that pop culture used to frame meditation as a diligent,

July 24, 2023

Beauty Rest for Your Brain

  Issue #382 – Monday, July 24th, 2023   Do you take naps during the daytime?Some people can’t stand taking naps. Others can’t get by without them!But if you think napping is just a waste

July 17, 2023

React or Respond?

  Issue #381 – Monday, July 17th, 2023   Doing something quickly does not mean that you are doing it better.Take the classic tale about the tortoise and the hare, for example. Speed isn’t always

July 10, 2023

The Gratitude Filter: Let Whatever Happens Be Okay

  Issue #380 – Monday, July 10th, 2023   If you’ve been utilizing our Accelerated Results Coaches or reading up on the 9 Principles for Conscious Living, then you’ve probably come across this phrase before:Let

July 3, 2023

Lighting Up Your Health

  Issue #379 – Monday, July 3rd, 2023   Have you ever heard of “light therapy?”I was always a little skeptical of using “lasers” to light up the body with light waves. It seemed dangerous,

June 26, 2023

5 Tips for Brain Hygiene

  Issue #378 – Monday, June 26th, 2023   Have you ever been pampered at a spa? From deep tissue massages and facials to steam saunas and mani-pedis, spas provide a ton of ways we

June 19, 2023

Listening With Compassion (The Key to True Growth)

  Issue #377 – Monday, June 19th, 2023   I’ve always believed that compassion is like a superpower.Compassion can change hearts and soothe stressed minds. It lights the fire of inspiration for those who feel

June 12, 2023

Learning from Adversity

  Issue #376 – Monday, June 12th, 2023   It happens all the time. Things don’t work out the way you want them to. You don’t reach the goal you’ve been working towards. You miss

June 5, 2023

Disconnected – The Loneliness Paradox

  Issue #375 – Monday, June 5th, 2023   Most of us experienced a new sense of isolation during the pandemic. But did you know that there was already a “loneliness crisis” building before 2020?

May 30, 2023

Somatic Breathing – A Journey of Healing

Issue #374 – Tuesday, May 30th, 2023 By Kim Clark “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical

May 15, 2023

Your Internal Map of Reality

  Issue #372 – Monday, May 15th, 2023   The Map Inside Your Brain by Bill Harris We all have maps inside our brain that determine our feelings, thoughts and behaviors. I call this navigation